Simple recipes for a healthy

gut

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! 

Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.

In this mini-guide, we'll outline the basics of gut health. Plus, we've included lots of delicious recipes. We hope you enjoy!