OUR PROGRAMS


PERSONAL TRAINING 

When it comes to fitness, everyone’s goal is different! Your unique in your fitness level, experience, body mechanics and goals. With personalized training and nutritional guidance based on your individual goals you are more likely stick to the plan customized specifically for you! 


All programs are customized to your specific goal, expertise includes: 

PERSONAL TRAINING

When it comes to fitness, everyone’s goal is different! Your unique in your fitness level, experience, body mechanics and goals. With personalized training and nutritional guidance based on your individual goals you are more likely stick to the plan customized specifically for you! 


All programs are customized to your specific goal, expertise includes: 

SWEAT Sessions

45 mins HIIT (High Intensity Interval Training) Trainer led workouts with focus on 

BRICKZ BODIEZ 

1 Hour Semi Private Training (10 people) weight training! Push your fitness to the next level with a challenging combination of trainer led workouts with focus on 

BRICKZ YOGA

Warm Flow Yoga using breath to string postures together so you move from one position to another seamlessly.

 

Benefits include:

Boost Immune System

Reduce Stress

Improve flexibility & mobility

Improve Sleep Patterns

Improve Lung Capacity

Improve Bone Strength

BRICKZ ONLINE 

This membership is used worldwide! Live Streaming Sweat Sessions daily – 7 days a week! Recorded sessions so you never miss a workout! Trainer led with focus on